HELP"I AM SO ANGRY I COULD EXPLODE"

1. I AM ANGRY AT THE WORLD
   

   
   

I hear this all the time and have even thought this a few times myself . Life is not always fair. Once you are hurting don't let anyone tell you that your feelings are petty or invalid.

 As my grandmother used to say. 

"LIFE WILL THROW YOU IN A DARK PIT WITH A LADDER YOU CAN BARELY SEE BUT SEARCH FOR IT AND YOU WILL GET OUT." 

When you have that  feeling of anger or hatred. Find a quiet area , calm down and think about these 3 things

Why am I angry?

Is blaming the world for your situation going to make that situation better?

What can I do to make that situation better?

2. I AM ANGRY AT YOU

HEY HEY! When your anger is targeted at a particular person things become more complicated.

You ask yourself How do I approach this person? how do I learn to forgive? Is holding this anger inside helping me negatively or positively?

One gentleman told me he had not forgiven has ex -wife since they divorced over 9 years ago. YIKES. According to him she cheated with his brother and YES he has not spoken to his brother in a while. Since then he has become more reserved and has not opened his heart to care about anyone.

WHAT DO YOU DO WHEN YOU ARE HURT BY THE PEOPLE YOU LOVE THE MOST

My suggestions

• Do not act on impulse and hurt anyone?
• Remove yourself from that hurtful situation
• Take time for yourself 
• Figure out what you want and what path you want your life to take.
• Although difficult at first take baby steps and learn to forgive so that you can be at peace with yourself
• Even though it may be difficult at first open your heart to love and care again. 

3. I AM ANGRY AT MYSELF

WHO HAS DONE SOME STUPID S/;'T IN THEIR LIFE. AM I THE ONLY.... ONE WITH MY HAND UP. OKAY.....Yes we all make mistakes. Slack off at school,  disorganized , party too much, get in trouble etc.But as they say we all got to grow up at some point and face the reality of life and our actions.

 JUST REMEMBER SINKING INTO A STATE OF SADNESS will only make you more miserable.

With each negative there is a certain positive. I get upset when I hear my friend say "oh my gosh I failed a course my life is over."BUT REALLY IS IT?

Once you have the chance  or opportunity  to do something and do it better . TRY AGAIN.NOBODY IS PERFECT. You may be disappointed and angry at yourself.for a while but look at it this way

• Do some self evaluation. 
• Identify what your weaknesses are
• After you will know what you need to work on now
• You will know how far you need to push yourself in the right direction to succeed and do better.

Thank you my loyal readers!!!!!!

5 REASONS YOUR VAGINA IS UNHAPPY

#5 Menopause

 I have some of the most uncomfortable conversations with people  who seem to believe they can talk to me about anything . I have not seen any of the females in my family or otherwise have  an easy time during menopause. Estrogen is responsible for lubricating the vagina . A drop in the levels during menopause leads to vaginal tissue becoming thinner even shrinking then dryness and ultimately irritation .

#4 "You know I like my creams , ointments, sweet smelling FEMININE sprays."

Now I have heard the vagina is a self cleaner, wash with water only. Whatever you choose to use its up to you. Using products with strong scents and harsh chemicals can mess with your pH balance which is supposed to be 3.8 to 4.5  Also don't  allow these  products to get inside your vagina, dry it properly and carefully wash from front to back which would help you avoid developing feminine odours and an  infection.

#3 UNDIES

Magazines tell women the skimpier the better and less is more. Every type of underwear has its place. The important thing is to wear those that are CLEAN AND COMFORTABLE.Have YOU EVER THOUGHT THAT it may be itching cause it us being stifled . YES YOUR VAGINA NEEDS TO BREATH. Try to wear cotton underwear more. WHY? It unlike other types of underwear absorbs moisture which helps to prevent bacterial growth.

#2 DOUCHING

Maybe your saying "I wanna make sure my insides are clean, God alone knows what got in their after last night."  If you  are buying or preparing a bottle of a product that is supposed sprayed inside of what some consider a self cleaning compartment. sterility is a big issue. Bacteria and other micro-organisms can easily get into the vagina during this process The normal micro-flora may also be disturbed. Douching has been linked to preterm birth, vaginitis and pelvic inflammatory disease.  Strong odours may be a sign of infection SO SEEK YOUR DOCTORS ADVICE.

#1 TAMPONS AND PADS

 

Now a friend of mine talks about this all the time and YES IT IS A LITTLE TOO MUCH SIGH.....It is your choice whether you want to use a pad or tampon. Changing tampons and pads every 4 to 6 hours would lower your risk of infection. IF YOU USE BOTH try using pads at night and tampons during the day. Some of the most common vaginal infections are  bacterial vaginosis and  candida (yeast infection).

MALE AND FEMALE SEXUAL HEALTH

This week is female and male sexual health MONTH  . SO LOOK OUT FOR THE VERY INFOR.....MATIVE ARTICLES  :) If you have any topics that you would like me to address FEEL FREE as some of my readers have to send me an email at blueskytracey@gmail.com, tweet https://twitter.com/blueskytracey or facebook page https://www.facebook.com/blueskytracey .

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6 PACK ABS FOR SUMMER

 

Now that "beach wear season is upon us it seems everyone one around me is trying to get abs. Just like the song "ITS NOT AN OVERNIGHT THING" to get that ONE PACK STOMACH to look like a six pack takes work.

I started working out last week .Lets just say I bought a form fitting dress and THAT'S MY MOTIVATION. Before I started I had a slight bulge in my mid-section  and a "love handle" on my upper waist.
I will be sure to post a  picture at the end of each week.

This is my regiment 

• I don't eat for the latest after 900 pm at night
• In terms of my diet I eat but only small portions at a time several times daily(5-6 times daily) . I word of advice don't eat and drink this interrupts the normal digestive process.  A portion is a HANDFUL NOT A BOWLFUL OF WHATEVER YOU EAT.What this does is that it helps to speed up your metabolism.

THE FOLLOWING REPS ARE TO BE DONE CONTINUOUSLY .YOU HAVE TO PUSH YOURSELF AND DON'T STOP WHILE DOING THEM . THE ONLY REST PERIOD IS FOR 15 -20 SECONDS IN BETWEEN REPS number 1,2 3 and 4.

1. I do 200 standing stomach crunches facing forward . As seen in the picture. As a beginner your stomach obviously would not look like this but its just to give you an idea of what you are supposed to do . REMEMBER TO tuck in every time and breathe.
   
2. 100 side standing stomach crunches on the right
   
3. 100 side standing stomach crunches on the left
4. alternate 10 reps of raising your left feet while doing crunches with 10 reps of raising your right feet while doing crunches until you reach 100.

On the first day I only did it once .
On the second day I did this routine both morning and afternoon
You can add weights if you like or /an a little music like I do.

In order for it to work YOU HAVE TO BE CONSISTENT if once a day works for you because of your schedule do it once a day though it may take you longer. I CHOSE THIS workout because I am am not underweight or overweight but my main focus is strengthening my core  so if you want to try it GO AHEAD in 6 weeks you should see definition if done twice per day  but if once per day 8 weeks. You can double up if you feel comfortable but first allow your body to get accustomed to the routine which may take 2 to 3 weeks.

IF YOU TRY THIS YOU ARE RESPONSIBLE FOR THE OUTCOME .

GOOD LUCK EXERCISING AND HAVE FUN.

GET RID OF BELLY FAT

Tip # 1

Many of us want to get rid of that BULGING GUT or those stretch marks that prevent us from wearing those shorts or x back t-shirts. In my country a slang is used which says "yuh belly in your bam bam and yuh bam bam in yuh belly"  I KNOW ITS STRANGE BUT TO EXPLAIN

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It means if your head was blocked out and someone looked at you from the side they would not be able to tell if the back of you is the front or the front of you is the side.
I always tell people that a physical problem is just a mirror of what is happening on the inside of your body.
TAKE for instance, you are accustomed to drinking 8 glasses of WATER per day but then you barely drink any for a week .You suddenly develop acne. The body is unable to get rid of toxins as it would have when you drank the required 8 glasses per day.

So WHAT DOES THIS HAVE TO DO WITH EXERCISE
If you want to loose the belly fat and stretch marks you need to fix both inside and outside.

SO WHAT CAN CONTRIBUTE TO A BIG STOMACH OR THE BEER BELLY OR MID-SECTION FAT OR "LOVE RUMP"

Now I have several relatives who have this and one common factor is that they do not drink in moderation. As you get older you don't require as many calories  and your hormone levels decrease. NOW beer and sweet drinks have anywhere form 140-150 calories per can. When you intake beers instead of burning the fat the liver burns the alcohol. Because of puberty and subcutaneous fat, fat is deposited in places such as the legs and arms of women whereas in men it is preferably deposited in the stomach.

SO MY ADVICE WOULD BE EVERYTHING IN MODERATION AND DON'T OVERWORK YOUR POOR  LIVER.

BREAST FEEDING

My sister  still breast feeds my niece who is 1 yr and 2 months and her stomach is almost as flat as it was befor she got pregnant. THE REASON FOR THIS IS THAT breast feeding causes you to burn calories as much as 500 per day. Besides this, before someone gets pregnant their uterus  is 3 inches but during pregnancy it stretches to accommodate the baby. Breast feeding is a natural process that causes the uterus to contract back to its normal size.

THOSE THAT DONT OR CANT  BREAST FEED

There are MODERATE exercises you can do while  pregnant . BUT PLEASE DO IT UNDER THE SUPERVISION OF A PHYSICIAN.
WALKING is the safetest excercise . You are not bending or straining yourself . Start slow , 30 minutes per day 3 or more times per week. Most doctors would recommend a slow paced walk for the first 10 minutes and then a brisk walk for the last 20 minutes.

For the popular mini stepper product worked wonders. I went form size 39inces to 33 inches  - https://amzn.to/3wBhvQ6

 CHECK OUT MY PREVIOUS BLOG POST ON SIMPLE WAYS TO LOOSE WEIGHT.
PLEASE LEAVE YOUR COMMENTS BELOW  and thanks for reading.

CRASH DIETS DONT WORK...HELLO!

Now I know what your thinking

"Yes it helped me loose weight in the past"

but ask yourself, after you did the crash diet did you suddenly gain back the weight ?

 

The reason for this is

When you "crash diet" you are essentially starving yourself . Your body is not getting the energy or nutrients it needs in sufficient quantities. So normally if you require 3000 calories per day and now only take 2000 your metabolism slows down.
Your metabolism is the chemical processes that allows energy to be made available to you. So when you crash diet or starve yourself at first you may loose those pounds around your waistline
BUT SINCE YOUR  metabolism has slowed down your BODY GOES INTO STORAGE MODE.

AND YOU GAIN BACK THAT WEIGHT MAYBE ALONG WITH A FEW EXTRA POUNDS!1!

What is recommended is a diet plan that is sustainable and fits in with your scedule.My family as I said in a previous blog post is mid-weight and some obese so genetically I should be the same right ...but I am not.

What I do is

• I prefer to walk than take a taxi
• I dont over-stuff myself
• I will be honest if I do over-eat it is not everyday  but once in a while.
• I love chocolate and ice-cream but I dont eat the whole tub or large bar all at once.

If you have a routine that works for you and you are able to maintain a healthy weight stick with it but if you do need A SIX PACK INSTEAD OF A ONE PACK FOR THE UPCOMMING SPRING OR SUMMER I WILL HIGHLY RECOMMEND dancing . Whether it is in a class or in the comforts of your home there are programmes  for you. X -BOX 360 kinect is one great invention. There is a  recently added samba dance tutorial/game  that is FABULOUS and when you do it with friends you forget how tired you are and it not as strenuous.
Another option is swimming. Not only do you tone your tummy but those arms will be the envy of others.

The point is you dont have to spend thousands of dollars to get results or do surgery .Losing weigh should not be a quick fix.

IF YOU GO ABOUT IT IN THE RIGHT WAY AND IN A SUSTAINABLE MANNER the results will be long term

FEEL free to comment below.