HELP"I AM SO ANGRY I COULD EXPLODE"

1. I AM ANGRY AT THE WORLD
   

   
   

I hear this all the time and have even thought this a few times myself . Life is not always fair. Once you are hurting don't let anyone tell you that your feelings are petty or invalid.

 As my grandmother used to say. 

"LIFE WILL THROW YOU IN A DARK PIT WITH A LADDER YOU CAN BARELY SEE BUT SEARCH FOR IT AND YOU WILL GET OUT." 

When you have that  feeling of anger or hatred. Find a quiet area , calm down and think about these 3 things

Why am I angry?

Is blaming the world for your situation going to make that situation better?

What can I do to make that situation better?

2. I AM ANGRY AT YOU

HEY HEY! When your anger is targeted at a particular person things become more complicated.

You ask yourself How do I approach this person? how do I learn to forgive? Is holding this anger inside helping me negatively or positively?

One gentleman told me he had not forgiven has ex -wife since they divorced over 9 years ago. YIKES. According to him she cheated with his brother and YES he has not spoken to his brother in a while. Since then he has become more reserved and has not opened his heart to care about anyone.

WHAT DO YOU DO WHEN YOU ARE HURT BY THE PEOPLE YOU LOVE THE MOST

My suggestions

• Do not act on impulse and hurt anyone?
• Remove yourself from that hurtful situation
• Take time for yourself 
• Figure out what you want and what path you want your life to take.
• Although difficult at first take baby steps and learn to forgive so that you can be at peace with yourself
• Even though it may be difficult at first open your heart to love and care again. 

3. I AM ANGRY AT MYSELF

WHO HAS DONE SOME STUPID S/;'T IN THEIR LIFE. AM I THE ONLY.... ONE WITH MY HAND UP. OKAY.....Yes we all make mistakes. Slack off at school,  disorganized , party too much, get in trouble etc.But as they say we all got to grow up at some point and face the reality of life and our actions.

 JUST REMEMBER SINKING INTO A STATE OF SADNESS will only make you more miserable.

With each negative there is a certain positive. I get upset when I hear my friend say "oh my gosh I failed a course my life is over."BUT REALLY IS IT?

Once you have the chance  or opportunity  to do something and do it better . TRY AGAIN.NOBODY IS PERFECT. You may be disappointed and angry at yourself.for a while but look at it this way

• Do some self evaluation. 
• Identify what your weaknesses are
• After you will know what you need to work on now
• You will know how far you need to push yourself in the right direction to succeed and do better.

Thank you my loyal readers!!!!!!