GET RID OF BELLY FAT

Tip # 1

Many of us want to get rid of that BULGING GUT or those stretch marks that prevent us from wearing those shorts or x back t-shirts. In my country a slang is used which says "yuh belly in your bam bam and yuh bam bam in yuh belly"  I KNOW ITS STRANGE BUT TO EXPLAIN

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It means if your head was blocked out and someone looked at you from the side they would not be able to tell if the back of you is the front or the front of you is the side.
I always tell people that a physical problem is just a mirror of what is happening on the inside of your body.
TAKE for instance, you are accustomed to drinking 8 glasses of WATER per day but then you barely drink any for a week .You suddenly develop acne. The body is unable to get rid of toxins as it would have when you drank the required 8 glasses per day.

So WHAT DOES THIS HAVE TO DO WITH EXERCISE
If you want to loose the belly fat and stretch marks you need to fix both inside and outside.

SO WHAT CAN CONTRIBUTE TO A BIG STOMACH OR THE BEER BELLY OR MID-SECTION FAT OR "LOVE RUMP"

Now I have several relatives who have this and one common factor is that they do not drink in moderation. As you get older you don't require as many calories  and your hormone levels decrease. NOW beer and sweet drinks have anywhere form 140-150 calories per can. When you intake beers instead of burning the fat the liver burns the alcohol. Because of puberty and subcutaneous fat, fat is deposited in places such as the legs and arms of women whereas in men it is preferably deposited in the stomach.

SO MY ADVICE WOULD BE EVERYTHING IN MODERATION AND DON'T OVERWORK YOUR POOR  LIVER.

BREAST FEEDING

My sister  still breast feeds my niece who is 1 yr and 2 months and her stomach is almost as flat as it was befor she got pregnant. THE REASON FOR THIS IS THAT breast feeding causes you to burn calories as much as 500 per day. Besides this, before someone gets pregnant their uterus  is 3 inches but during pregnancy it stretches to accommodate the baby. Breast feeding is a natural process that causes the uterus to contract back to its normal size.

THOSE THAT DONT OR CANT  BREAST FEED

There are MODERATE exercises you can do while  pregnant . BUT PLEASE DO IT UNDER THE SUPERVISION OF A PHYSICIAN.
WALKING is the safetest excercise . You are not bending or straining yourself . Start slow , 30 minutes per day 3 or more times per week. Most doctors would recommend a slow paced walk for the first 10 minutes and then a brisk walk for the last 20 minutes.

For the popular mini stepper product worked wonders. I went form size 39inces to 33 inches  - https://amzn.to/3wBhvQ6

 CHECK OUT MY PREVIOUS BLOG POST ON SIMPLE WAYS TO LOOSE WEIGHT.
PLEASE LEAVE YOUR COMMENTS BELOW  and thanks for reading.