WILL COFFEE HELP YOU LOOSE WEIGHT?

DOES DRINKING WATER HELP YOU LOOSE WEIGHT?

Tip #4

While babysitting a few days ago I observed that my niece after she ate an ice cream cone  got very hyperactive and could not stay in one place.SOMETHING WE REFER TO AS A "sugar rush." About an hour later she was tired and sleepy.
Ground coffee beans have  positive benefits such as-

• Decreased risk of Parkinson Disease
• Protects the heart
• An antioxidant

IT MAY HAVE THESE BENEFITS BUT IT DOES NOT HELP YOU LOOSE WEIGHT

In 2007 the college of medicine at Bayor found that the kahweol and cafestol in the beans increases the levels of THE BAD CHOLESTEROL or LDL(low density lipoprotein) in humans.

MOREOVER when you add  milk and sugar .There are about 17-19 calories and 1 g of fat in 1 ounce of milk. There are about 7 to 9 calories in 1 teaspoon of granulated sugar. In total 37 calories are being consumed.
Studies have been done that show that it suppresses appetite, stimulates the body to produce energy via food digestion via thermogenesis and increases the excretion of urine but these have been shown to be temporary and have have not produced any significant weight loss or reduce body fat.

Coffee in moderation which is 1 cup, has its benefits but the average person consumes 2 to 3 cups per day and does this  at great risk. The caffeine in coffee produces an effect similar to a sugar rush. It produces a temporary high but then you feel the after effects.These include

• Nervousness
• sleeplessness
• short temper
• increased blood pressure
• acne 
• caffeine dependency

WATER IN ITS PURE FORM  IS A BETTER OPTION

A few of my friends have told me that coffee gives them a boost of energy. TRY DRINKING 3 GLASSES OF water when you feel tired . This increases circulation and within 15 to 20 minutes you begin to feel less tired.
IT ALSO-

• Suppresses the appetite- A study done found that people who drank 1 to 2 glasses of water before their meal consumes about 75 less calories than those who did not.
• Reduces cholesterol 
• Tones muscles
• Cleanses and removes waste from the body
• Helps the liver and other vital organs such as the pancreas to function more efficiently

SO TRY IT
Drink 8 glasses of water everyday and see the long term benefits !