EXERCISES
TIP# 5
In my country we have two seasons the dry and rainy season. Around this time people are hitting the gym after packing on the pounds during Christmas. For the next several days I will be giving some loose weight tips that have allowed me to be able to maintain AVERAGE WEIGHT AND KEEP HEALTHY without much difficulty. 1/2 of my family is overweight the other 1/4 is on their way to being overweight.
WALK
HUH! YES WALKI would take a taxi to go down a hill. Some may call this laziness but after a long day at work and now classes added to my schedule, that car lift was the best thing, or so I thought. What I realized is that when I walked or increased my level of activity during the day I may feel tired at first but I slept and my food digested better.
WHAT HAPPENS IS THAT exercise increases your heart rate therefore oxygen and blood flow increases . More blood is carried to different organs. This aids in digestion and keeps intestines and muscles healthy.
Walking has a low impact on joints when compared to other types of excercise.
THE BENEFITS ARE
- Trim waistline
- Reduce the risk of diabetes
- Tones the legs and buttocks
- strengthen lungs (more effective when done outdoors)
- reduces the look of stretch marks over time
- tones skin
- Increases the good cholesterol (High density lipoprotein and reduces the bad cholesterol LDL (low density lipoprotein)
- weight is maintained
Now even though I may be busy any opportunity I get to walk I take it . For instance instead of talking a taxi up or down the hill I walk or instead of taking the shuttle I walk. My allergic reactions are less severe and I am more calm.
If you do have the time to exercise take a brisk walk for at least 20 minutes in nature. If there is a savannah nearby take a few laps around it . SIMPLE AS THAT.
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